Recent posts

Did you fail? Tell us about it!
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  Which version of the following story is the most interesting?   Version 1:   Two hundred metres from the finish line, I collapsed. I had covered nearly 167km at the BVRT (Brisbane... Read More

Cut the fill!
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If you’re a runner, you’ve no doubt heard the term “junk miles”. This is when you run an excessive amount of kilometres each week but experience little (if any) physiological benefit. You go... Read More

Make the most of your downtime
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My day usually starts like this: get up at 4am (sometimes earlier), work for a couple of hours until my daughter gets up, drop her off at school, run for an hour or... Read More